Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry.

Nutrient	Amount and Unit	Percentage
Water	6.8 g	6.8%
Energy (calorie)	360 kcal
Energy (joule)	1504 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	4.67 g	4.67%
Ash	5.56 g	5.56%
Carbohydrate, by difference	74.18 g	74.18%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	2.02 g	2.02%
Calcium, Ca	418 mg	0.42%
Iron, Fe	30.38 mg	0.03%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	76 mg	0.08%
Potassium, K	134 mg	0.13%
Sodium, Na	1518 mg	1.52%
Zinc, Zn	0.42 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.76 mg
Riboflavin	0.69 mg
Niacin	8.14 mg	0.01%
Vitamin B-6	0.16 mg
Folate, total	173 µg
Vitamin B-12	0.33 µg
Vitamin A, RAE	1 µg
Vitamin A, IU	11 IU
Vitamin E (alpha-tocopherol)	0.11 mg
Fatty acids, total saturated	1.08 g	1.08%
Fatty acids, total monounsaturated	2.29 g	2.29%
Fatty acids, total polyunsaturated	1.11 g	1.11%
Fatty acids, total trans	1.15 g	1.15%
Cholesterol	1 mg